Gymnastics Skill Work
| Toes to Bar Progression |
| A) |
| 3sets(30sec.on / 30sec.off) |
| 1. V-Up |
| 2. Kip to Swing or Alt Toes to Bar |
| B) |
| 3sets(30sec.on / 30sec.off): |
| 1. Toes to Bar Snap Down Drill |
| C) |
| 3sets: |
| 30sec. Max Reps V-Up or Alt Toes to Bar or Toes to Bar |
| *Rest 1:00 b/t sets. |
| Handstand Push-Up Progression |
| A) |
| 3sets(30sec.on / 30sec.off): |
| 1. Box Pike to Hollow Walk or Pike HSPU |
| 2. Tricep Push-Up |
| B) |
| 3sets(30sec.on / 30sec.off) |
| 1. Wall Walk |
| C) |
| 3sets: |
| 30sec. Max Reps Pike Push-Up or Elevated HSPU or SHSPU |
| *Rest 1:00 b/t sets. |
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